What This Episode Is About
By now, most of us are aware of how much misinformation exists on wealth creation.
But what about the information we hear about other parts of our life, like our health?
How can you cut through the noise and adopt a healthier lifestyle that you can sustain?
Which core fundamentals should you be focusing on?
On this episode, founder of VIGOR and VIGORESS, Tom Nikkola, shares his advice for helping you live your healthiest life yet.
Mentioned In This Episode:
- The benefits of a high-protein diet
- The importance of sleep and why it’s wrong to think you don’t need it
- Why strength training and building lean muscle provide numerous health benefits
Free Tax Strategy Webinar:
If you want to learn more about the tax strategies discussed in this podcast, register for this free webinar. We’ll take a deep-dive into the various ideas shared and even show you how to factor your estimated tax savings. You won’t want to miss it!
Click HERE to register.
- To find out more about VIGOR and VIGORESS, click here.
- Schedule a Call with Us
- Don’t run out of money webinar coming soon!
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